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440 Main Street, # 1,
Lyons, CO 80540
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History of Pilates


Joseph Hubertus Pilates was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial drugs. No doubt his mother’s healing philosophy and father’s physical […]

Helen handing Friday 10am Mat Class over to Jimi


 A heartfelt thank you to all my wonderful  Friday clients.  It has been a journey of great learning about our bodies accompanied by much laughter,  commitment and  fun. I am so glad to have been able to share this path with you all, and will call in whenever I can to check you’re still as […]

Pelvic Floor Muscles


What are pelvic floor muscles? Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. Imagine the pelvic floor muscles as a round mini-trampoline made of firm muscle. […]