Developed more than
ninety years ago, Pilates creates a healthy mind in a healthy body.
Pilates is a form of whole body
conditioning that dramatically improves strength, flexibility,
balance, endurance, dynamics, coordination and posture.
Pilates helps you to enhance your
performance by targeting your
body's deeper stabilizing muscles, connecting the center with upper
and lower musculature. It is not just a solid workout. Pilates is a
way of living. It enhances and complements your daily activities,
whether sitting at your desk or running a marathon. It helps you to
look better, perform better, and, above all, feel better.
At Pilates of Lyons our vision is to provide
a safe and inspiring environment for our clients, to empower them to
find better health and well-being through movement, and to further
their journey toward improved physical and emotional strength.
