Developed more than ninety years ago,
Pilates creates a healthy mind in a healthy body.
Pilates is a form of whole body conditioning
that dramatically improves strength, flexibility, balance,
endurance, dynamics, coordination and posture.
Pilates helps you to enhance your performance by targeting
your body's deeper stabilizing muscles, connecting the
center with upper and lower musculature. It is not just a
solid workout. Pilates is a way of living. It enhances and
complements your daily activities, whether sitting at your
desk or running a marathon. It helps you to look better,
perform better, and, above all, feel better.
At Pilates of Lyons our vision is to provide a safe and
inspiring environment for our clients, to empower them to
find better health and well-being through movement, and to
further their journey toward improved physical and emotional
strength.
